How To Train For Strength And Speed
What’s good OTA Damn it feels great to be back at it teaching you guys what you want to learn. This past weekend was a great time. I went to Miami
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The Best Warm Up for Jumping and Dunking
Ayyyyeee!! What’s going on Overtime Nation. Hope you guys have been killin’ it while I’ve been MIA. Sorry for that, but I have a good reason. I’ve been having non-stop masterminds
I Spent the LAST YEAR on THIS for YOU
[cleveryoutube video="https://www.youtube.com/watch?v=SBw3BrW5hkM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] If you haven’t heard by now I’ve kinda had this little goal I’ve been trying to reach for a
Top 10 Vertical Drills [#1 Hurdle Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=RqM2-Eo4AAM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] FINALLY!! We’ve made it to number one of my Top 10 Vertical Drills. I’m glad to finally be done with
Top 10 Vertical Drills [#2 High Box Squat]
[cleveryoutube video="https://www.youtube.com/watch?v=7mvqbs7yx60" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What it do young athletes, Today’s such a great day. I just got back from my morning walk while listening
Top 10 Vertical Drills [#3 Rebound Vertical Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=573ywJ1w_cU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What up Squad. Hope you’re having an awesome week. I don’t know if you got a chance to check
Top 10 Vertical Drills [#4 Med Ball Power Toss]
[cleveryoutube video="https://www.youtube.com/watch?v=Na4zFMtZ4bY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Gang! We’re getting close to the release of The Flight System. In two weeks time, you’ll be
Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps]
[cleveryoutube video="https://www.youtube.com/watch?v=AN1fbtDqB6s" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s up OTA Squad, How was your weekend? Mine was awesome, I went to Miami with a couple of my
Top 10 Vertical Drills [#7 Seated Box Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=pzRMKjsJQ64" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] I don’t know how I did it. I must have really been buried deep in The Flight System. I