Today I'm breaking down a full NFL-level upper body training workout I recently went through with my most elite athletes in the NFL... https://www.youtube.com/watch?v=E0LUstqE1-4 NFL elite football session: upper body strength First and
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
If you're looking to step your game up this football season - then you're in the right place. Here's 3 tips from none other than running back in the NFL:
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I've already made a bunch of
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
Yo! What’s goin’ on Overtime? Right now is the prime time for getting in top shape for the upcoming football season. This means hours of getting more powerful, explosive, and packing on muscle. You