This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for
Here at Overtime Athletes we work on a lot of sprint drills to bring our speed to the next level, but a lot of guys are still missing stability. If
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes. Previously I shared the general ways I approach sprint