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Athlete Workout

Bodyweight isometric split squats
Athlete Workout
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Bodyweight Isometric Split Squat For Athleticism

This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other

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Duke Zion Williamson
Agility Training
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Basketball Strength Training Workouts – 1 Week Program

One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see

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The Squat Guide - Athlete Performs Back Squat
Athlete Workout
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The Squat Guide – 1 Month Plan

Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat

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Athlete Trains for Vertical Jump
Athlete Workout
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Best Weight Training Exercises for Vertical Jump

I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're

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Athlete Performs Board Press
Athlete Workout
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Best Chest Workout For Athletes

Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for

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Athlete Performs Sprint
Athlete Workout
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4 Core Exercises for Athletes To Get Fast

Here at Overtime Athletes we work on a lot of sprint drills to bring our speed to the next level, but a lot of guys are still missing stability. If

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Linear Speed Drills
Athlete Workout
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Bodyweight Workouts to Increase Speed

I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we

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Athlete Performs Sled Pull
Athlete Workout
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Programming Lower Body Training For Performance

As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking

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Athlete Performs b-skips
Athlete Workout
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Sprint Mechanics for Maximum Speed: Volume 2

Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes.  Previously I shared the general ways I approach sprint

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