3 Strength Exercises to Improve Agility: A Comprehensive Guide
Are you looking to improve your agility? Do you want to be faster and more agile on the field or court? Then you're in luck! In this post, Coach Chris Barnard breaks
Agility Training
Are Agility Ladders Effective?
When it comes to improving athletic performance, there are many exercise videos available online that can target specific aspects of your performance. Among these, agility ladder drills have become increasingly
Mastering Agility: Essential Training for Football Players
Introduction: Agility is a crucial aspect of football that can make or break a player's performance on the field. The ability to change direction quickly, accelerate, and decelerate with precision can
5 Keys In Training to Improve Agility
When it comes to improving agility, there's no one-size-fits-all solution. Agility training requires a combination of different sport specific exercises and techniques to be effective. If you're looking to enhance
Agility Training For Football Players
This is a full change of direction focused agility training session for football players. Recently I had the great pleasure of working with one of my good friends Osama Mujtaba,
Agility Training For Baseball Athletes
Today I'm breaking down a full session of agility training for baseball athletes. Currently, the elite baseball players I work with are in the last month of off-season before heading
Do Ascending Skater Jumps For Quick Feet & Agility
Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get
Strengthen Your Foot And Ankle Complex For Better Performance
All athletes need quick and strong feet in order to improve sprints, vertical jump, and all competition. It's important to strength your foot and ankle complex for overall better performance.
Plyometric Exercise Examples for Athletic Agility
What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.