Pro Football Agility Workout
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
Agility Training
Agility Training Fundamentals
One of the most important part of agility training is hitting the key fundamentals or foundational movements to increase an athlete's agility so that it translates over to competition. When
Increase Agility With These 2 Factors
If you're looking to increase agility, COD speed, quickness, and power - it's an important skill to transition training drills, into actual game-time agility on the field/court, or whatever your
3 Agility Training Drills To Maximize Change of Direction
Oftentimes we think of agility training as unnecessary time spent running through agility ladders and hopping around the gym... however, I'm here to tell you that agility is one of
Why Agility Drill Ladders Are A Waste of Time
https://www.youtube.com/watch?v=tLnyY5PfVJY Agility drill ladders are a popular training tool with high school, college, and pro athletes - used to increase foot speed, agility and first step quickness. In my experience however,
Agility and Speed Training
No matter what sport you play, agility and speed training will make a difference in your game. Think about what makes a winning play... The answer is first step quickness or
Football Drills for Speed and Agility
I'm lucky enough to work with some of the top guys in the NFL, and our current focus is using these specific football drills for agility, to move with more
Plyometric Workout for Lower Body Power
Utilizing a plyometric workout is one of the best ways to develop lower body power and explosiveness. It's essential for all kinds of athletes to work on these qualities in
Basketball Strength Training Workouts – 1 Week Program
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see