Speed Training Explained: The Two Phases of Speed and How to Train Both
Speed Training Explained: The Two Phases of Speed and How to Train Both Most athletes think speed is just “run faster.” But in reality, true speed is built through two distinct
Acceleration Training
Are Speed Mechanics Overrated? The Truth About Speed Training
Are Speed Mechanics Overrated? The Truth About Speed Training If you spend enough time on social media, you would think speed training is all about perfect sprint mechanics. Parents are slowing down
3 BEST Acceleration Drills to Get Faster Instantly (Used by Elite Athletes)
3 BEST Acceleration Drills to Get Faster Instantly (Used by Elite Athletes) If you want to get faster in football, baseball, basketball, soccer, or any sport that requires explosive movement, you
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
Top 3 Exercises to Improve Your 40-Yard Dash
Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Top 2 Acceleration Drills Every Athlete Needs for Speed
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three
The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,