Best Plyometric Routine to Get Faster and Build Explosive Speed If your goal is to get faster, you need to understand something most athletes overlook: speed is not just about mechanics—it’s
Youth Sports: 2 Things That Hurt Athlete's Futures In youth sports today, there’s a lot of pressure on young athletes to perform, get noticed, and reach the next level as quickly
Athlete Strength Training: How to Get Stronger Without Getting Bulky One of the biggest concerns athletes have when they step into the weight room is simple: “I don’t want to get too
Basketball Training: Why Serious Players NEED a Structured Plan Walk into almost any gym and you’ll see basketball players doing a little bit of everything. A few random cone drills. A couple sets
Total Body Training: Why It's Superior for Athletic Performance We’ve always been about results. Over the past few years, we’ve shifted a significant portion of our programming toward total body training,
Lateral Plyo Progression for Increasing Baseball Exit Velocity If you want to increase baseball exit velocity, you have to train the way the body actually produces force in a swing. Too
The BEST Hamstring Exercises for Fast and Explosive Athletes If you want to run faster, jump higher, and lower risk of injury, then developing strong hamstrings is a must. These muscles
Ankle Mobility for Athletes If you work with athletes long enough, you start to see patterns. One of the biggest? Limited ankle mobility. I don’t care if it’s middle school, high school, or college
Best 5 Single Leg Exercises for Athletes If you train athletes and you’re still programming mostly bilateral lifts, you’re leaving performance on the table. Speed is single leg. Acceleration is single leg. Cutting is