Basketball Training: Why Serious Players NEED a Structured Plan Walk into almost any gym and you’ll see basketball players doing a little bit of everything. A few random cone drills. A couple sets
Total Body Training: Why It's Superior for Athletic Performance We’ve always been about results. Over the past few years, we’ve shifted a significant portion of our programming toward total body training,
Lateral Plyo Progression for Increasing Baseball Exit Velocity If you want to increase baseball exit velocity, you have to train the way the body actually produces force in a swing. Too
The BEST Hamstring Exercises for Fast and Explosive Athletes If you want to run faster, jump higher, and lower risk of injury, then developing strong hamstrings is a must. These muscles
Ankle Mobility for Athletes If you work with athletes long enough, you start to see patterns. One of the biggest? Limited ankle mobility. I don’t care if it’s middle school, high school, or college
Best 5 Single Leg Exercises for Athletes If you train athletes and you’re still programming mostly bilateral lifts, you’re leaving performance on the table. Speed is single leg. Acceleration is single leg. Cutting is
Sports Performance Gym Growth: Add More Athletes and Increase Revenue If you run a sports performance gym, you already know the truth. Getting athletes in the door can be hard. Keeping them year-round
The Strength Movements Every Runner Should Be Doing If you’re serious about getting faster, running longer, and staying healthy, you need more than miles. You need to train and build real strength
The BEST Leg Day Warm Up Routine for Athletes One of the things I’ve learned coaching athletes is this: Most athletes struggle with mobility and avoid working on it altogether. They skip mobility