Volleyball Training: Build Elite Lateral Quickness & Court Agility Like Overtime Athletes When most athletes think about volleyball training, they immediately think about vertical jump training. And yes — your vertical matters. Being
Training for Sports Performance: 3 Things College Athletes Must Do This Summer to Dominate Next Season A lot of college athletes waste the summer. They go home, relax, take trips, sleep in,
The Best Med Ball Exercises for Golf Swing Power and Driving Distance When most golfers think about increasing driving distance, they immediately think about swing mechanics. And while technique matters, one
B Best Shoulder Exercises for Athletes Who Want Serious Upper Body Strength and Power When most athletes think about building power, they immediately focus on squats, cleans, sprint work, and vertical jump
Plyometrics for Speed: Why Faster Athletes Aren’t Built by Sprinting Alone A lot of athletes think “speed training” means running a bunch of sprints until you’re completely exhausted. Unfortunately, a lot
15 Years of Overtime Athletes: Lessons Learned Building a Sports Performance Gym From the Ground Up Fifteen years ago, Overtime Athletes wasn’t a nationally recognized athlete performance brand. There was no
Is Youth Strength Training Safe for Young Athletes? (3 Keys to Building Stronger, Faster Kids) There’s a lot of confusion when it comes to youth strength training. Some parents hear “weights” and
Best Single Leg Exercises to Increase Vertical Jump for Athletes If you want to jump higher, move faster, and dominate your sport, you can’t ignore single leg exercises. Because here’s the truth
Thoracic Mobility for Athletes: 3 Must-Do Drills to Improve Rotation and Throwing Power Most athletes don’t have a “shoulder problem” or a “tight arm problem” — they have a thoracic spine