What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.
Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower
Today I'm here working with one of my football athletes (he's actually been with me since high school) and is recently recovering post-ACL tear surgery. Here's a few of the
No matter what sport an athlete plays, I almost always have them work on falling starts to develop their acceleration. This focuses on the very first part of your sprint
The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football
Unilateral strength drills such as an elevated reverse lunge are essential for athletes to train regularly. Why? Keep reading to learn why I have my athletes perform this drill for