Plyometrics for Speed: Why Faster Athletes Aren’t Built by Sprinting Alone A lot of athletes think “speed training” means running a bunch of sprints until you’re completely exhausted. Unfortunately, a lot
15 Years of Overtime Athletes: Lessons Learned Building a Sports Performance Gym From the Ground Up Fifteen years ago, Overtime Athletes wasn’t a nationally recognized athlete performance brand. There was no
Is Youth Strength Training Safe for Young Athletes? (3 Keys to Building Stronger, Faster Kids) There’s a lot of confusion when it comes to youth strength training. Some parents hear “weights” and
Best Single Leg Exercises to Increase Vertical Jump for Athletes If you want to jump higher, move faster, and dominate your sport, you can’t ignore single leg exercises. Because here’s the truth
Thoracic Mobility for Athletes: 3 Must-Do Drills to Improve Rotation and Throwing Power Most athletes don’t have a “shoulder problem” or a “tight arm problem” — they have a thoracic spine
Contrast Training for Athletes: When to Use It (And Why Most Coaches Get It Wrong) If you’ve spent any time around sports performance training, you’ve probably heard coaches talk about contrast
Best Strength Exercises to Improve Athlete Change of Direction If you want to become a faster, more explosive athlete, you can’t just focus on sprint speed. One of the biggest separators
Ballistics Training for Athletes: How to Build Total Body Explosiveness & Power If you want to become a faster, stronger, more explosive athlete, you need more than basic weight room strength.
BEST Hip Mobility Exercises for Explosive Athletic Performance If you want to run faster, jump higher, cut harder, and move like a true athlete, you need to start paying attention to