Why Most Agility Training Isn't Actually Improving Game Speed (And How to Fix It) Walk into almost any youth practice or sports performance facility and you'll see the same thing. A coach
Youth Athlete Performance Testing: Should You Test Young Athletes? When most people hear the words performance testing, they picture the NFL Combine. Forty-yard dashes. Vertical jumps. Massive weight on the bar.
The Best Strength Movements for Building Explosive Hip Extension If your goal is to become a faster, more explosive athlete, there are few qualities more important than powerful hip extension. Whether you're
Speed Training in a Park: How to Structure and Build Elite Speed Without a Gym Think you need a fully equipped sports performance facility to get faster? You don't. While having access to
Has Youth Sports Gone Too Far? Why More Games Aren't Creating Better Athletes If you're like most sports parents, you want to give your child every opportunity to succeed. You sign
The Best Change of Direction Warm-Up for Faster, Sharper Athletes If you're serious about improving your change of direction, your warm-up can't just be about breaking a sweat. A few high
Online Athlete Training vs In Person Coaching: Which Gets Athletes Better Results? When parents and athletes first hear about online athlete training, the reaction is usually the same: "Can online coaching really
The Best Plyometric Routine to Prep and Build Speed If your idea of speed training is lifting heavy weights and then running a few sprints afterward, you're leaving one of the
Youth Speed Training: Why Plyometrics Build the Foundation for Faster Athletes Every parent wants their athlete to get faster. The problem is that most parents start in the wrong place. Search "youth speed