
Short Shuttle Run
Lateral change of direction work is one of the most important elements of speed to work on as athlete. Whether you're juking out defensemen or simply working through an agility
Lateral change of direction work is one of the most important elements of speed to work on as athlete. Whether you're juking out defensemen or simply working through an agility
Mobility is one of the most critical aspects of being successful as an athlete, playing a huge role in not only performance but also injury prevention. Many of my athletes
Today we're going through a full peak strength training session for elite athletes. I recently went through this exact workout with my baseball athletes during their last phase before going
WHY DO DECEL STEP UPS? Decel step ups are a common lower body exercise I'll use with athletes during our accessory work. This drill works the muscles of the posterior leg
I'm going to walk you through a full top speed training session I recently did with some of my professional football athletes. Let's get into it: It's the beginning of the
In this guide to arm training for athletes, I'm going to take you through the exact process and programming we utilize at OTA to develop and grow the arms of
If you're anything like me, one of the toughest parts of sticking to a program is knowing what workout to do when, and sticking to it. That's why the team
The Elite Vertical Academy is the ultimate way to increase your vertical jump by 8-12 inches. It's a time-tested and elite athlete proven program that will help you make the
WHAT DOES THIS DRILL WORK? B skips are an all time favorite running form, and speed drill used by many coaches. I like to have my athletes use b skips in