Develop A Faster First Step With This Simple Drill
Here's one drill you can add into your lower body strength training or speed sessions to develop a faster first step. Why focus on your first step? Having a quick first step
Upper Body Eccentric Strength Workout For Baseball
I'm going to walk you through this upper body eccentric strength workout my baseball athletes went through the other day. This workout is part of their off-season prep training protocol. The
How To Program The Rollover Reach Into Your Next Warmup
A solid warmup is easily the most critical part of your workout as an athlete. One of my favorite ways to mobilize the lower back and hamstrings is with the
Full Daily Dynamic Warm-Up For Athletes
Today I'm taking you through the full daily dynamic warm up that you should be using before every single workout. This is the best way to get a general warm
Full Single Leg Isometric Workout
Today I'm writing out a full single leg isometric workout I recently had my elite baseball athletes went through. No matter what sport you play, it's important to go through
How To Develop Acceleration
As an athlete, acceleration is the name of the game. It might even be the most important deciding factor between winning and losing a game, no matter what sport you
How To Use The Back Squat For Athletes
The back squat is one of the most powerful movements you can utilize as an athlete. I'm taking you through the ultimate guide to the back squat for athletes -
Here’s Why You Need The Y Cut Drill
Change of direction work is some of the most underrated, but important training that an athlete can incorporate into their training. I like having athlete's from all different sports use
Use The Single Leg Hip Thrust As Lower Body Activation Drill
One of my favorite ways for athletes to build the strength in their lower body is through single leg isolation work such as the single leg hip thrust. This exercise