Skip to content
Overtime Athletes Blog
  • Home
  • Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • Close Search Form
    Open Search Form
faster first step
Exercise Database
0Comments

Develop A Faster First Step With This Simple Drill

Here's one drill you can add into your lower body strength training or speed sessions to develop a faster first step. Why focus on your first step? Having a quick first step

Continue Reading

upper body eccentric training
Baseball Training
0Comments

Upper Body Eccentric Strength Workout For Baseball

I'm going to walk you through this upper body eccentric strength workout my baseball athletes went through the other day. This workout is part of their off-season prep training protocol. The

Continue Reading

Rollover reach
Exercise Database
0Comments

How To Program The Rollover Reach Into Your Next Warmup

A solid warmup is easily the most critical part of your workout as an athlete. One of my favorite ways to mobilize the lower back and hamstrings is with the

Continue Reading

Daily dynamic warm up
Athletic Warm Up
0Comments

Full Daily Dynamic Warm-Up For Athletes

Today I'm taking you through the full daily dynamic warm up that you should be using before every single workout. This is the best way to get a general warm

Continue Reading

Single Leg Isometric Workout
Baseball Training
0Comments

Full Single Leg Isometric Workout

Today I'm writing out a full single leg isometric workout I recently had my elite baseball athletes went through. No matter what sport you play, it's important to go through

Continue Reading

Develop Acceleration
Speed Training
0Comments

How To Develop Acceleration

As an athlete, acceleration is the name of the game. It might even be the most important deciding factor between winning and losing a game, no matter what sport you

Continue Reading

Athlete Performs Back Squat
Exercise Database
0Comments

How To Use The Back Squat For Athletes

The back squat is one of the most powerful movements you can utilize as an athlete. I'm taking you through the ultimate guide to the back squat for athletes -

Continue Reading

The Y-Cut Drill
Exercise Database
0Comments

Here’s Why You Need The Y Cut Drill

Change of direction work is some of the most underrated, but important training that an athlete can incorporate into their training. I like having athlete's from all different sports use

Continue Reading

Single Leg Hip Thrust
Exercise Database
0Comments

Use The Single Leg Hip Thrust As Lower Body Activation Drill

One of my favorite ways for athletes to build the strength in their lower body is through single leg isolation work such as the single leg hip thrust. This exercise

Continue Reading

« Older Articles Newer Articles »
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.