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Athlete Performs natural grip pull ups
Elite Athlete Habits
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Mental Performance Training For Athletes

Today I'm with Tuck Taylor to discuss mental performance training for athletes. Tuck is a mental performance specialist who actually works with our athletes here at OTA. What I wanted

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Athlete Cut Protocol
Exercise Database
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Increase Acceleration With The Wall Sprint Drill

Whenever I'm working on speed training with my athletes, we'll include the wall sprint. This is especially great for young athletes who are still working on form before power. Keep

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Kneeling Achilles Stretch for Jumper's Knee
Exercise Database
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Half Kneeling Achilles Stretch for Ankle Mobility

This half kneeling achilles stretch is one of my favorite drills for ankle mobility. Your feet are the first contact you make to the floor so it's important to have

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Football Change of Direction Drill
Sports Specific Training
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Football Change of Direction Drills

I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration

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Athlete Performs Standing Russian Twists
Exercise Database
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Standing Russian Twists For a Strong Core

Standing russian twists are one of my favorite full body, core-focused exercises that work on both stability and strength. They're great for developing rotational ability through the torso, which is

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Athlete Performs Farmers carries
Exercise Database
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Use Farmer Walks to Build Football Strength

Farmer walks have made their way from strongman training into athletic workouts for their functionality and core integration. Strengthening the back body and abdominals is one of the best ways

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Turn and Sprint - Baseball Speed Workout
Speed Training
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Developing Acceleration in Athletes

Today I'm discussing the best way you can go about developing acceleration in athletes using three keys to success. Accleration is that all out burst or the first 10 yard of

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Athlete Training Agility
Agility Training
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Agility Training Fundamentals

One of the most important part of agility training is hitting the key fundamentals or foundational movements to increase an athlete's agility so that it translates over to competition. When

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Isometric Trap Bar Deadlift
Football Strength Training
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Use this Superset for Power Training – Part 1

I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become

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