Is Youth Strength Training Safe for Young Athletes? (3 Keys to Building Stronger, Faster Kids) There’s a lot of confusion when it comes to youth strength training. Some parents hear “weights” and
Best Strength Exercises to Improve Athlete Change of Direction If you want to become a faster, more explosive athlete, you can’t just focus on sprint speed. One of the biggest separators
Periodization in Training Explained for Athletes: Linear vs Undulating for Maximum Performance If you want to build real performance—speed, strength, explosiveness—you need structure. That’s where periodization in training comes in. But here’s
Youth Sports: 2 Things That Hurt Athlete's Futures In youth sports today, there’s a lot of pressure on young athletes to perform, get noticed, and reach the next level as quickly
Basketball Training: Why Serious Players NEED a Structured Plan Walk into almost any gym and you’ll see basketball players doing a little bit of everything. A few random cone drills. A couple sets
Total Body Training: Why It's Superior for Athletic Performance We’ve always been about results. Over the past few years, we’ve shifted a significant portion of our programming toward total body training,
The BEST Hamstring Exercises for Fast and Explosive Athletes If you want to run faster, jump higher, and lower risk of injury, then developing strong hamstrings is a must. These muscles
The BEST Leg Day Warm Up Routine for Athletes One of the things I’ve learned coaching athletes is this: Most athletes struggle with mobility and avoid working on it altogether. They skip mobility
The Training Program for Basketball That Helped Build St. Pete High’s District Champs Every season, there are high school basketball teams that look skilled. They can shoot, dribble, and run sets.