Youth Athlete Performance Testing: Should You Test Young Athletes? When most people hear the words performance testing, they picture the NFL Combine. Forty-yard dashes. Vertical jumps. Massive weight on the bar.
Has Youth Sports Gone Too Far? Why More Games Aren't Creating Better Athletes If you're like most sports parents, you want to give your child every opportunity to succeed. You sign
Youth Speed Training: Why Plyometrics Build the Foundation for Faster Athletes Every parent wants their athlete to get faster. The problem is that most parents start in the wrong place. Search "youth speed
In Season Training for Athletes: How to Transition from Off Season Without Losing Performance When the season starts, a lot of athletes make the same mistake—they stop training. Practices increase. Games pile
B Best Shoulder Exercises for Athletes Who Want Serious Upper Body Strength and Power When most athletes think about building power, they immediately focus on squats, cleans, sprint work, and vertical jump
Is Youth Strength Training Safe for Young Athletes? (3 Keys to Building Stronger, Faster Kids) There’s a lot of confusion when it comes to youth strength training. Some parents hear “weights” and
Best Strength Exercises to Improve Athlete Change of Direction If you want to become a faster, more explosive athlete, you can’t just focus on sprint speed. One of the biggest separators
Periodization in Training Explained for Athletes: Linear vs Undulating for Maximum Performance If you want to build real performance—speed, strength, explosiveness—you need structure. That’s where periodization in training comes in. But here’s
Youth Sports: 2 Things That Hurt Athlete's Futures In youth sports today, there’s a lot of pressure on young athletes to perform, get noticed, and reach the next level as quickly