Should Football Players Still Train Max Speed During the Season? Football season is almost here. Excitement is building. Practices are ramping up. Friday nights are around the corner. But every year, we see
Why Most Agility Training Isn't Actually Improving Game Speed (And How to Fix It) Walk into almost any youth practice or sports performance facility and you'll see the same thing. A coach
The Best Plyometric Routine to Prep and Build Speed If your idea of speed training is lifting heavy weights and then running a few sprints afterward, you're leaving one of the
Youth Speed Training: Why Plyometrics Build the Foundation for Faster Athletes Every parent wants their athlete to get faster. The problem is that most parents start in the wrong place. Search "youth speed
Speed Training Explained: The Two Phases of Speed and How to Train Both Most athletes think speed is just “run faster.” But in reality, true speed is built through two distinct
Are Speed Mechanics Overrated? The Truth About Speed Training If you spend enough time on social media, you would think speed training is all about perfect sprint mechanics. Parents are slowing down
Plyometrics for Speed: Why Faster Athletes Aren’t Built by Sprinting Alone A lot of athletes think “speed training” means running a bunch of sprints until you’re completely exhausted. Unfortunately, a lot
5 Best Strength Exercises to Sprint Faster and Dominate Speed Training If you want to get faster and improve your speed training, you have to get stronger. It’s really that simple. Too
3 BEST Acceleration Drills to Get Faster Instantly (Used by Elite Athletes) If you want to get faster in football, baseball, basketball, soccer, or any sport that requires explosive movement, you