Change of Direction Training for Football
Change of Direction Training for Football: A Comprehensive Guide to Improving Agility and Performance In football, success on the field often comes down to one key factor: agility. The ability to
Football Training
Becoming a D1 Linebacker with Online Coaching
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
Inside a Pro Football Agility Training Session
Inside a Pro Football Agility Training Session: A Full Workout Breakdown In the high-stakes world of professional football, agility and speed are paramount. Players need to react quickly, change direction on
10-Minute Plyometrics for Football
10-Minute Plyometrics for Football: A Quick and Effective Training Routine Football is a sport that demands explosive power, agility, and speed! To excel on the field, players need to train their muscles
Total Body Power Training For Football-Off-Season
Total Body Power Training For Football Off-Season As football athletes transition into their off-season, the focus shifts from game performance to building foundational strength and explosive power. The off-season becomes a
Upper Body Strength Training For Football Athletes
Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting
Maximizing Explosive Power – Football Training
Focus of the Training Session: Maximizing Explosive Power During the summer training sessions, the primary focus for football athletes is to maximize explosive power. This targeted approach aims to improve their
Mastering Change of Direction Training: A Guide for Elite Football Athletes
Mastering Change of Direction Training: A Guide for Elite Football Athletes https://youtu.be/yMYdtBydRZE?si=UPv5nrANw9cnJT1b Change of direction (COD) is a crucial aspect in the game of football, demanding athletes to swiftly maneuver around their
Max Intent Lift Day: Canadian Football League
Max Intent Lift Day: Canadian Football League https://youtu.be/ROTG_q6X0pc?si=5KJWwKgkeY9N_WxM Strength training is an integral component of any athlete's regimen, but for Canadian Football League (CFL) athletes, it's not just about lifting weights—it's about