Skip to content
Overtime Athletes Blog
  • Home
  • Training Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • OTA Videos
  • Close Search Form
    Open Search Form

Injury Prevention

Mobility Drills
Injury Prevention
0Comments

Mobility Drills For A Better Squat

Here's a few of the best mobility drills that you can use for a better squat. More often than not, guys will come into the gym, quickly hit a few

Continue Reading

Kneeling Achilles Stretch for Jumper's Knee
Injury Prevention
0Comments

3 Jumper’s Knee Exercises from Sport Doctor

We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III  to tendinopathy... which probably means he's been suffering

Continue Reading

Injury Prevention
0Comments

How to Rebuild Leg Strength After Knee Surgery for Athletes

How to Rebuild Leg Strength After Knee Surgery for Athletes Many athletes want to jump back into their training as soon as possible after their knee surgeries. Thing is, the knee

Continue Reading

Injury Prevention
0Comments

4 Steps to Fix Jumper’s Knee

4 Steps to Fix Jumper's Knee I talk a lot about vertical jumping and sprinting and often use both to program for my athlete’s. So I get a lot of questions

Continue Reading

Athlete Sprints
Corrective Stretching
0Comments

Athlete’s Daily Quarantine Routine

Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I

Continue Reading

athlete performs lateral shuffle
Corrective Stretching
0Comments

5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to

Continue Reading

Athlete Performs Deceleration Movement
Corrective Stretching
0Comments

3 Knee Stabilization Exercises for Jumpers

3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are

Continue Reading

Athletic Warm Up
0Comments

Mobility Exercises for Athletes

Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those

Continue Reading

Corrective Stretching
0Comments

Patch Up Your Energy Leaks (Fix Imbalances)

Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even

Continue Reading

« Older Articles
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.