My 5 Best Exercises to Help Reduce Hamstring Injury Risk for Athletes
My 5 Best Exercises to Help Reduce Hamstring Injury Risk for Athletes A hamstring injury can take an athlete from performing at a high level to sitting on the sideline in
Injury Prevention
Volleyball Training In-Season: Isometrics Every Player Needs to Stay Healthy
Volleyball Training In-Season: Isometrics Every Player Needs to Stay Healthy Volleyball is a high-output sport. Every practice and match demands repeated jumping, landing, sprinting, cutting, blocking, and explosive overhead swings. And
Should Football Players Still Train Max Speed During the Season?
Should Football Players Still Train Max Speed During the Season? Football season is almost here. Excitement is building. Practices are ramping up. Friday nights are around the corner. But every year, we see
Thoracic Mobility for Athletes: 3 Key Drills to Improve Rotation and Throwing Power
Thoracic Mobility for Athletes: 3 Must-Do Drills to Improve Rotation and Throwing Power Most athletes don’t have a “shoulder problem” or a “tight arm problem” — they have a thoracic spine
In-Season Training Guide: How to Stay Game Ready and Explosive All Season
In-Season Training Guide: How to Stay Game Ready and Explosive All Season Most athletes treat the season like a break from training. They stop lifting, stop sprinting, and rely only on games
Ankle Mobility for Athletes: Fix Stiff Ankles With These Drills
Ankle Mobility for Athletes If you work with athletes long enough, you start to see patterns. One of the biggest? Limited ankle mobility. I don’t care if it’s middle school, high school, or college
General Physical Preparedness (GPP): Ultimate Training Guide for Athletes
What General Physical Preparedness (GPP) is and How it Builds Well Rounded Athletes In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and
The Programming Blueprint to Bulletproof Your Knees
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
Need to Improve Your Squats?
Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck