Mobility Drills For A Better Squat
Here's a few of the best mobility drills that you can use for a better squat. More often than not, guys will come into the gym, quickly hit a few
Injury Prevention
3 Jumper’s Knee Exercises from Sport Doctor
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering
How to Rebuild Leg Strength After Knee Surgery for Athletes
How to Rebuild Leg Strength After Knee Surgery for Athletes Many athletes want to jump back into their training as soon as possible after their knee surgeries. Thing is, the knee
4 Steps to Fix Jumper’s Knee
4 Steps to Fix Jumper's Knee I talk a lot about vertical jumping and sprinting and often use both to program for my athlete’s. So I get a lot of questions
Athlete’s Daily Quarantine Routine
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
3 Knee Stabilization Exercises for Jumpers
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are
Mobility Exercises for Athletes
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those
Patch Up Your Energy Leaks (Fix Imbalances)
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even