Mobility Exercises for Athletes
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those
Injury Prevention
Patch Up Your Energy Leaks (Fix Imbalances)
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even
3 Exercises to Prevent Ankle Injuries (For Athletes)
3 Exercises to Prevent Ankle Injuries by Building Stability Ankle sprains are the number one sports related injury. Even worse: the more you sprain your ankle, the more susceptible your ankles
Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
2 Tips to Prevent ACL Tear
What’s going on FAM, It’s crazy how many athletes I’ve seen this year suffer from some kind of knee injury. It seems like every year more and more athletes are landing the wrong
3 Methods to Bulletproof Your Body
Being who you are, a determined athlete that takes his athletic career serious; makes you prone to injury more than the next guy. The fact that you’re willing to put