Bodyweight Workouts to Increase Speed
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
Bodyweight Training
The Greatest Training Tool For Every Athlete
It's always a pleasure to share information from other coaches' input and experience. Ryan Romano is the owner and head coach of The Underground Performance Institute. There, Ryan specializes in using
10 Minute Plyometric Workout For Basketball
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. This routine is quick and
Bodyweight Training for Athletes (How to Program It)
How to Program Bodyweight Training for Athletes This whole virus situation has lasted a lot longer than I anticipated. Athletes are STILL without access to training facilities and gym. The only
Foundational Plyometrics for an Explosive Base
Foundational Plyometrics for an Explosive Base On my path to a 44 inch vertical, I learned a HUGE training lesson. One that created a shift in my coaching, athleticism, and programming. For
Vertical Jump Training At Home Workout
Vertical Jump Training At Home Workout We're facing a pandemic at the time of me writing this. Gyms are closed, sports are cancelled, people are confined to their homes. I want
How I’d Coach Tacko Fall
How I'd Coach Tacko Fall Have you seen this dude? He's 7 foot 6, one of the tallest 20 people in the world, and he almost upset Zion Williamson and the rest of
The Number One Physical Trait for ANY Athlete
I know you have teammates, or have seen dudes like this. They're big, bulky, and brawny. They rep out 3 plates on each side, Squat the sun, and deadlift your car. BUT Their face turns red as a