Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Athlete Workout
Sprint Mechanics for Maximum Speed: Volume 2
Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes. Previously I shared the general ways I approach sprint
How To Throw a 90MPH Fastball
The gold standard of pitching at the elite level is the fastball. Today I'm presenting you with three movements that really support a pitcher to increase their throwing velocity and allow
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what
10 Minute Plyometric Workout For Basketball
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. This routine is quick and
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss
Best Squats for Athletes: Part 2
We're finally getting back around to the best squats for athletes. I'll be covering my overall picks for the squats that athletes should favor in their training as well as
The Best Deadlift for Athletes
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the