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Elite Athlete Habits

Athlete Performs natural grip pull ups
Elite Athlete Habits
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Mental Performance Training For Athletes

Today I'm with Tuck Taylor to discuss mental performance training for athletes. Tuck is a mental performance specialist who actually works with our athletes here at OTA. What I wanted

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Athlete trains to increase vertical jump
Elite Athlete Habits
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The #1 Factor For a Higher Vertical Jump

I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1

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Corrective Stretching
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How To Stay Injury Free While Sprinting

One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk

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Athlete Sprints
Corrective Stretching
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Athlete’s Daily Quarantine Routine

Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I

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athlete performs lateral shuffle
Corrective Stretching
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5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to

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Elite Athlete Habits
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3 Habits of Elite Athletes

3 Habits of Elite Athletes Becoming an elite athlete isn't just about having a strong body. It's also about having a strong mind. In fact, I believe that becoming an elite athlete is

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Elite Athlete Habits
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Mental Warm-Up: How to Get in the ZONE Before a Game

Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get

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Elite Athlete Habits
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Key Attributes of Elite Athletes

Yo! What’s good OTA Nation? Recently I was asked “What is one of the biggest attributes of an elite level athlete that separates them from the rest of the pack?” There are lots

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Elite Athlete Habits
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Elite Athletes Habits

Yo! What’s good OTA Nation? Hope y’all have been working your asses off this week and reaping the benefits. This week I’ve been watching a lot of NBA Playoffs. Seeing all of these ELITE

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