Full Top Speed Training Session

I'm going to walk you through a full top speed training session I recently did with some of my professional football athletes. Let's get into it: It's the beginning of the

The Athlete’s Guide To Arm Training

In this guide to arm training for athletes, I'm going to take you through the exact process and programming we utilize at OTA to develop and grow the arms of

Introducing: The Overtime Athletes App

If you're anything like me, one of the toughest parts of sticking to a program is knowing what workout to do when, and sticking to it. That's why the team

Join The Elite Vertical Academy

The Elite Vertical Academy is the ultimate way to increase your vertical jump by 8-12 inches. It's a time-tested and elite athlete proven program that will help you make the

Add B Skips To Your Next Workout For Speed

WHAT DOES THIS DRILL WORK? B skips are an all time favorite running form, and speed drill used by many coaches. I like to have my athletes use b skips in

Agility Training For Baseball Athletes

Today I'm breaking down a full session of agility training for baseball athletes. Currently, the elite baseball players I work with are in the last month of off-season before heading

Spinal Mobility For Baseball Athletes

Shoulder injury prevention is one of the most important things you can do in your career as a baseball athlete. Here are two mobility drills I always implement with our

Try This Full Speed, Agility, And Lower Body Strength Workout

Today I'm going to run you through this speed, agility, and lower body power workout. I went through this session with my baseball athletes earlier this week, but you can

Use The Approach Box Jump To Build Your Vertical

WHAT DOES THIS DRILL WORK? The approach box jump is a great addition to your training for vertical jump. Not only does the approach box jump have you work through the

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