Use The Single Leg Hip Thrust As Lower Body Activation Drill

One of my favorite ways for athletes to build the strength in their lower body is through single leg isolation work such as the single leg hip thrust. This exercise

Baseline Metrics Testing For Baseball Athletes

Today I'm taking you guys through our baseline testing for baseball athletes. As many successful athletes know, it's hard to grow without knowing your initial numbers... This is something you

How To Do The Face Pull: Athletic Variations

The face pull is one of my absolute favorite corrective exercises for the shoulders, traps, and upper body. What’s great about the face pull is that you can make it

Upper Body Training For Baseball Athletes

Baseball off-season is in full swing so I’m taking you through a full workout. Try this upper body training series for baseball athletes. To see the full workout with a

Approach Tuck Jump For Massive Vertical Gains

The approach tuck jump is one of the most useful tools you can use as an athlete when building your power and technique for the vertical jump. Few other exercises

Do Front Plate Raises For Stronger Shoulders

Front plate raises are a great shoulder exercise for building strength and mobility through a range of motion. I would program this exercise into the strength routine of my baseball,

Change Of Direction Training For Football

The other day I had a few athletes in the gym for some change of direction training for football. This means our focus will be on change of direction plyometrics

Try The Couch Stretch For Hip Mobility And Increased Performance

Tight hips? Here's your answer. The couch stretch is a daily habit for many of my athletes and can make a huge difference in not only mobility and injury prevention,

NFL Speed Training

Today we've got a few elite football players back in the gym for an NFL speed training session. Check out the workout we did to work on some change of

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