Plyometric Exercise Examples for Athletic Agility

What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.

Try Scap Push Ups For Stronger Shoulders

Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper

Pro Football Agility Workout

Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working

Ballistic Sled Row – Best Row Variation For Athletes

I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower

Post ACL Tear Surgery Football Prep

Today I'm here working with one of my football athletes (he's actually been with me since high school) and is recently recovering post-ACL tear surgery. Here's a few of the

Falling Starts

No matter what sport an athlete plays, I almost always have them work on falling starts to develop their acceleration. This focuses on the very first part of your sprint

Use Landmine Press To Build Vertical Push Power

The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football

Use The Elevated Reverse Lunge For Single Leg Strength

Unilateral strength drills such as an elevated reverse lunge are essential for athletes to train regularly. Why? Keep reading to learn why I have my athletes perform this drill for

Resisted Broad Jumps For Lower Body Power

Resisted broad jumps are one of my favorite ways to begin elevating your broad jump, increase agility, and improve vertical jump. Here's why and how you should try: WHY DO RESISTED

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