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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Agility Training
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3 Strength Exercises to Improve Agility: A Comprehensive Guide

Are you looking to improve your agility? Do you want to be faster and more agile on the field or court? Then you're in luck! In this post, Coach Chris Barnard breaks

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Agility Training
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Are Agility Ladders Effective?

When it comes to improving athletic performance, there are many exercise videos available online that can target specific aspects of your performance. Among these, agility ladder drills have become increasingly

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Vertical Jump Training
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Elite Vertical Jump Training For Basketball

Are you ready to take your basketball game to the next level? Whether you're a beginner or a seasoned player, improving your vertical jump is a great way to enhance your

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Agility Training
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Mastering Agility: Essential Training for Football Players

Introduction: Agility is a crucial aspect of football that can make or break a player's performance on the field. The ability to change direction quickly, accelerate, and decelerate with precision can

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Agility Training
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5 Keys In Training to Improve Agility

When it comes to improving agility, there's no one-size-fits-all solution. Agility training requires a combination of different sport specific exercises and techniques to be effective. If you're looking to enhance

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Football Training
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How Linear Speed Training Can Improve Your Football Performance

 As a football player, you know that speed is a crucial factor in your performance. Being able to run fast and move quickly can make all the difference on the

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Single leg Tuck jump
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Add Single Leg Tuck Jump To Your Next Power Workout

We're building on our single leg power work from the last post to dive into the single leg tuck jump. This is an intermediate to advanced drill that works on

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Lateral Low Shuffle
Exercise Database
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Use Lateral Shuffle To Sprint For Quicker Cuts

Lateral movement is critical to developing change of direction speed and agility. You never know what type of movement you'll need to use on the field, so I have my

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Agility Training For Football
Agility Training
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Agility Training For Football Players

This is a full change of direction focused agility training session for football players. Recently I had the great pleasure of working with one of my good friends Osama Mujtaba,

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