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Muscle Building

Best Workout Routine for Muscle Gain
Muscle Building
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Best Workout Routine For Muscle Gain

Today I wanted to talk about the best workout routine for muscle gain as an athlete. It's pretty common that I get guys coming into the gym wanting to develop

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Muscle Building
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How To Program Upper Body Training For Athletes

How To Program Upper Body Training For Athletes Many people overlook the importance of upper body training for athletes. They believe that as long as they're jumping higher and sprinting faster,

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Athlete Workout
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Lower Body Explosiveness and Jump Training for Athletes

Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the

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Athlete Workout
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Shoulder Circuit: 3 Exercises for Bigger Shoulders

3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted

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Athlete Workout
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How I’d Coach Tacko Fall

How I'd Coach Tacko Fall Have you seen this dude?   He's 7 foot 6, one of the tallest 20 people in the world, and he almost upset Zion Williamson and the rest of

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Athlete Workout
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DK Metcalf Workout (Workout for Explosive Speed and Power)

Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players

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Muscle Building
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I Was Doing My Shoulder Workouts All Wrong…

Yo! What’s good OTA Nation? As you guys know, I recently released my new baby Athlete Built. Most of you guys train like athletes but this new program will make you look like an

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