Best Workout Routine For Muscle Gain
Today I wanted to talk about the best workout routine for muscle gain as an athlete. It's pretty common that I get guys coming into the gym wanting to develop
Muscle Building
How To Program Upper Body Training For Athletes
How To Program Upper Body Training For Athletes Many people overlook the importance of upper body training for athletes. They believe that as long as they're jumping higher and sprinting faster,
Lower Body Explosiveness and Jump Training for Athletes
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the
Shoulder Circuit: 3 Exercises for Bigger Shoulders
3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted
How I’d Coach Tacko Fall
How I'd Coach Tacko Fall Have you seen this dude? He's 7 foot 6, one of the tallest 20 people in the world, and he almost upset Zion Williamson and the rest of
DK Metcalf Workout (Workout for Explosive Speed and Power)
Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players
I Was Doing My Shoulder Workouts All Wrong…
Yo! What’s good OTA Nation? As you guys know, I recently released my new baby Athlete Built. Most of you guys train like athletes but this new program will make you look like an