Best Supplements for Athletes
Today I'm sharing the floor with OTA director of nutrition and author of Performance Nutrition - Jake Gottesman who's taking over the blog to talk about the best supplements for
Nutrition
Sports Nutrition Guidelines For Post-Workout Protein
Sports nutrition can often end up being the last thing an athlete thinks about... yet it's one of the most important elements when becoming a stud on the field. Nutrition
How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on
Game Day Nutrition: Eating Before Competing
An athlete knows that every competition could be a make-or-break for their career. You need to ensure that you’re always performing at your best with the right game day nutrition. The
Fad Diets Athletes MUST Avoid
Fad Diets Athletes MUST Avoid Today there’s so many different “fad diets” that claim to make you leaner, stronger, and faster in no time. I want to talk about a few
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
How to Build Muscle and Lose Fat for Athletes
How to Build Muscle and Lose Fat for Athletes A lot of athletes want to know how to build muscle and lose fat. Some want to know how to simply maintain
5 Bulking Mistakes All Athletes Should Avoid
5 Bulking Mistakes All Athletes Should Avoid Back when I was in high school, my teammates bulked by pounding two liters of chocolate milk a day. Guys would gain 15 pounds
COMPLETE Guide to Cutting for Athletes
COMPLETE Guide to Cutting for Athletes Cutting is an area of athletics that is still foggy. There are a lot of mistakes and misconceptions surrounding cutting for athletes. Thing is, while