I want to share with you the exact corrective exercises that I use with my athletes to reduce injury and overall, promote quality movement. Let’s get into it. https://www.youtube.com/watch?v=23koWXlj7eU Today I wanted to
https://www.youtube.com/watch?v=fZgqqcTwoUo&t=16s Today we're going over the 3 best sciatica stretches with sports doctor Jesse Polanco. Dr. Jesse works with my OTA athletes, addressing any of their injuries. Two of the most common
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those
Shoulder Stability Drills for Baseball Players It's no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players are vulnerable to rotator cuff tears,
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even