Increase Your Speed Instantly Whether you're a track athlete, football player, soccer player, or any type of power athlete, you understand the significance of speed and precision in your movements. Winning
Today I'm taking you through the full daily dynamic warm up that you should be using before every single workout. This is the best way to get a general warm
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.
5 Minute Hip Activation Routine for Jumping and Sprinting Today I'll be sharing with you the perfect five minute hip activation routine for any of your jumping and sprint training. I discovered
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of placing
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those
Shoulder Stability Drills for Baseball Players It's no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players are vulnerable to rotator cuff tears,
How to Jump Higher Without Jumping Whether you're dealing with an injury, you've hit a vertical jump plateau, or you just want to get more bounce the (semi) easy way, it
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school