How To Train For The Pro Shuttle
Yo! Hope you guys are having an awesome Thursday. I’ve been killing it in the office for the past couple of hours. Putting in the work and getting sh!t done for this year's Strength
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How To Train In-Season
What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want
Core Training For Athletes
[cleveryoutube video="https://www.youtube.com/watch?v=_8tMbhH4_RI" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Monday OTA. Hope you guys had a great weekend. Mine has been full of travel. Saturday morning I woke
3 Methods to Bulletproof Your Body
Being who you are, a determined athlete that takes his athletic career serious; makes you prone to injury more than the next guy. The fact that you’re willing to put
How to Train for Football Camps & Combines
[cleveryoutube video="https://www.youtube.com/watch?v=ZD3nZW_BzwE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Squad! Wow this week has been crazy. I’ve been putting the finishing touches on a new program that
Prevent Hamstring Tear While Sprinting
Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions
How to Train for a Higher Vertical
[cleveryoutube video="https://www.youtube.com/watch?v=Oswoi1RHB1U" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get
#1 Drill to Sprint Faster & Jump Higher AT HOME
If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who
How To Train To Throw Harder and Faster
What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"