Skip to content
Overtime Athletes Blog
  • Home
  • Training Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • OTA Videos
  • Close Search Form
    Open Search Form

Speed Training

agility and speed training
Speed Training
0Comments

Offseason Football Linear Speed Workout

Football guys have started to trickle back into the gym for their off-season, so today we're doing a football linear speed workout and some general prep. The focus is really

Continue Reading

Athlete Cut Protocol
Exercise Database
0Comments

Increase Acceleration With The Wall Sprint Drill

Whenever I'm working on speed training with my athletes, we'll include the wall sprint. This is especially great for young athletes who are still working on form before power. Keep

Continue Reading

Turn and Sprint - Baseball Speed Workout
Speed Training
0Comments

Developing Acceleration in Athletes

Today I'm discussing the best way you can go about developing acceleration in athletes using three keys to success. Accleration is that all out burst or the first 10 yard of

Continue Reading

60yd Dash
Speed Training
0Comments

60yd Dash Tips That Instantly Decrease your Time

Here's my proven method for how you can instantly decrease your 60yd dash time. If you've got a showcase coming up or it's preseason and you need to kill that

Continue Reading

Kettlebell Spikes for strength
Speed Training
0Comments

Kettlebell Swings For Vertical Jump Gains

Today we're talking about kettlebell swings which are of my favorite auxiliary lifts for vertical jump. This drill will help you build speed and power through the posterior chain no

Continue Reading

Athlete Performs Single Leg Step Over Run
Speed Training
0Comments

Use This Top Speed Training Progression

https://www.youtube.com/watch?v=3XdYqDZvCYo We're back with another top speed training progression. Developing top speed and more importantly developing efficient leg cycling. Think of acceleration as that piston-like action whereas top speed is that cyclical

Continue Reading

Dead Leg Run
Exercise Database
0Comments

Dead Leg Run Speed Drill

Why Use the Dead Leg Run? The dead leg run is one of my favorite running drills for developing rhythm, speed, and front-body mechanics. The goal of isolating one side at a

Continue Reading

Turn and Sprint - Baseball Speed Workout
Speed Training
0Comments

Speed Workout for Baseball Athletes

https://www.youtube.com/watch?v=1zJz2ihPe-o Today I'm taking you through an entire sport-specific speed workout for baseball players starting with some movement prep and finally tackling lower body strength. 1. "Look Back" Crossover Drill This drill helps

Continue Reading

agility and speed training
Agility Training
0Comments

Agility and Speed Training

No matter what sport you play, agility and speed training will make a difference in your game. Think about what makes a winning play... The answer is first step quickness or

Continue Reading

« Older Articles
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.