Strongman Training for Triple Extension Power
How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is.
Fixing Muscular Imbalances to Become an Ultimate Athlete
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a
7 Primal Movements with the Med Ball
What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my
What is a Performance Coach?
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I
Top 10 Acceleration Drills
So I recently made a series on my YouTube Channel labeled Top 10 Acceleration Drills and I think it provided athletes with a plethora of new exercises to add to
How To Juke and Increase Agility… 3 Steps
As a boy growing up in Florida and playing little league football it was a concensus that everyone wanted to play runningback. No matter what size or shape every kid coming out in August
Hip Flexor Test for Speed
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know
Dynamic Upper Body Football Lift
Dynamic Upper Body Football Lift Rebout Push Ups Variations Neutral Grip Press 3 X AMRAP "Kroc" Rows Close Grip Pulldowns Weighted Dips Hanging Leg Raises Another dynamic upper body day. Started off with rebound push up variations.
How To Increase Broad Jump
Exercise To Increase Broad Jump We came up with this little exercise to help increase your horizontal power. This a great hip extension movement without having to teach a lot of technique.