Why I DO NOT Use Olympic Lifts With My Athletes
What’s good OTA Nation, Today I wanted to address a question that I sometimes get from high school and college athletes that view my videos or read my blog posts. Do I use
Advanced Strength Exercise to Sprint Faster
What’s going on OTA Nation, Today I have a dope exercise that I’ve been using with my athletes that come to me needing to improve acceleration or first step speed. This isn’t
2 Tips to Prevent ACL Tear
What’s going on FAM, It’s crazy how many athletes I’ve seen this year suffer from some kind of knee injury. It seems like every year more and more athletes are landing the wrong
Simple Warm Up Drill to Sprint Faster
What’s good Nation! Happy Tuesday. Hope you guys had a great weekend. This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you. Today I
Truth About Protein For Athletes
What’s going on Overtime! Hope everyone had an awesome labor day weekend with their families and friends. I had an amazing one, but today is a start of a new week and the
3 Techniques to Overcome a Strength Plateau
What’s going on OTA Nation. So a few days ago I had a good friend of mine write an article on fat loss for athletes. Which has gotten an awesome response from everyone.
Jump High But Can’t Dunk
[cleveryoutube video="https://www.youtube.com/watch?v=KHHoCfp-EQs" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Overtime, Ever since I released my 44’ inch vertical jump video on youtube a few months ago I’ve gotten
How To Train For The Pro Shuttle
Yo! Hope you guys are having an awesome Thursday. I’ve been killing it in the office for the past couple of hours. Putting in the work and getting sh!t done for this year's Strength
How To Train In-Season
What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want