Add Single Leg Tuck Jump To Your Next Power Workout
We're building on our single leg power work from the last post to dive into the single leg tuck jump. This is an intermediate to advanced drill that works on
Uncategorized
Introducing: The Overtime Athletes App
If you're anything like me, one of the toughest parts of sticking to a program is knowing what workout to do when, and sticking to it. That's why the team
Post ACL Tear Surgery Football Prep
Today I'm here working with one of my football athletes (he's actually been with me since high school) and is recently recovering post-ACL tear surgery. Here's a few of the
Deadlift Variations for Athletes
Recently I got a question about deadlift variations for athletes from someone in my elite coaching group. I want to address this by going through each of them: https://www.youtube.com/watch?v=GeOZqVcFK_I First, it's important
Use this Superset for Power Training – Part 1
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
2 Isometric Strength Exercises For Vertical Jump
Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most
Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Pogo Jumps For Athletes
What Does This Drill Work? Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. This drill uses most muscles
3 Jumper’s Knee Exercises from Sport Doctor
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering