Post ACL Tear Surgery Football Prep
Today I'm here working with one of my football athletes (he's actually been with me since high school) and is recently recovering post-ACL tear surgery. Here's a few of the
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Deadlift Variations for Athletes
Recently I got a question about deadlift variations for athletes from someone in my elite coaching group. I want to address this by going through each of them: https://www.youtube.com/watch?v=GeOZqVcFK_I First, it's important
Use this Superset for Power Training – Part 1
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
2 Isometric Strength Exercises For Vertical Jump
Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most
Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Pogo Jumps For Athletes
What Does This Drill Work? Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. This drill uses most muscles
3 Jumper’s Knee Exercises from Sport Doctor
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering
Baseball Post Season Training Guide
To any athlete who needs to hear this: your in-season success, is a result of the work you put in during the baseball post season. (Read that one more time... or
Best Basketball Drills Dribbling + FREE Shooting Routine
One of the biggest challenges for basketball players is getting a handle on your basketball drills, dribbling and free shooting. Apart from speed, agility, and endurance - the ability to move