2 Isometric Strength Exercises For Vertical Jump
Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most
Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
What Does This Drill Work? Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. This drill uses most muscles
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering
To any athlete who needs to hear this: your in-season success, is a result of the work you put in during the baseball post season. (Read that one more time... or
One of the biggest challenges for basketball players is getting a handle on your basketball drills, dribbling and free shooting. Apart from speed, agility, and endurance - the ability to move
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.