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Basketball Ball Handling
Sports Specific Training
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Best Basketball Drills Dribbling + FREE Shooting Routine

One of the biggest challenges for basketball players is getting a handle on your basketball drills, dribbling and free shooting. Apart from speed, agility, and endurance - the ability to move

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The Squat Guide - Athlete Performs Back Squat
Athlete Workout
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The Squat Guide – 1 Month Plan

Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat

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Speed Training For Youth Athletes
Speed Training
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Speed Training For Youth Athletes

Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed

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Athletic Warm Up
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3 Best Mobility Exercises for Baseball Performance

I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.

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Professional Baseball Player
Athlete Workout
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Baseball Drills for Rotational Power

One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best

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Athlete Performs Back Squat
Athlete Workout
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Best Squats for Athletes: Part 2

We're finally getting back around to the best squats for athletes. I'll be covering my overall picks for the squats that athletes should favor in their training as well as

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Athlete Does Hip Activation Routine
Agility Training
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5 Minute Hip Activation Routine for Jumping and Sprinting

5 Minute Hip Activation Routine for Jumping and Sprinting Today I'll be sharing with you the perfect five minute hip activation routine for any of your jumping and sprint training. I discovered

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Uncategorized
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Will Calf Exercises Help You Jump Higher? (Surprising Answer)

Will Calf Exercises Help Me Jump Higher? (Surprising Answer) A pretty common question from a lot of athletes is: “Do I need to work my calf muscles for a higher vertical

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Speed Training
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FULL GUIDE to Your 60 Yard Dash Start

FULL GUIDE to Your 60 Yard Dash Start This is BIG. Scouts and coaches are putting more and more weight behind physical tests... The broad jump, vertical jump, pro shuttle, and

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