Create a Plyometric Training Program [Complete Guide]
Creating a Plyometrics Program (Phase 1) When it comes to training for more bounce, plyometrics are king. But, from my point of view, many athletes go about their plyometric training the
Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
Training for Speed (Get Faster) [FULL GUIDE]
The Tricks of Training for Speed (And Developing a Speed Workout) Lots of athletes want to get faster, but a lot of guys don’t know where to start when it comes
Training for Soccer
Soccer is a sport which requires the athlete to be able to excel in multiple energy systems throughout the game. The athlete needs to be able to have an aerobic base
Training for Rugby
Rugby is a sport that requires the athlete to be able to produce multiple bouts of force at any time, while also being able to endure high impact collisions without allowing
The Best and Simplest Sports Conditioning Method
The best approach an athlete, no matter what level, can take when it comes to conditioning and increasing their work capacity; is to perform their skill work, but in a
The 3 Phases to Increasing Your Vertical Jump
Looking to increase your vertical jump? There are 3 phases you need to concentrate on when training to develop the most neuromuscular power within your body. Phase 1 is all about bio-mechanics, In
What is Athlete Built Savage?
The time is HERE. Athlete Built Savage has officially launched and the amount of questions I've been getting in my inbox is crazy. People from all different walks of life - athletes,
Gain Strength While Cutting
When it comes to burning body fat there's a lot of cons that come with that phase of body transformation. Some people lose more muscle mass than they would have preferred. Others