No-Holds-Barred: How Chris Creates an Athletic Workout Program Look... I want to do something I've never done before... I'm going to share, in detail, how I create an athletic workout program. I'm
Apply These 3 Advanced Concepts to Get Faster There's a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don't know, or just forget, that you need
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your athleticism. Some researchers try
#1 Home Exercise for Athletes - Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: "Chris, what's an exercise I can do at home to become a
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In phase one,
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
Try These Two Exercises to Increase Your Acceleration When training athletes to increase their speed, there should be three main focuses: First should be their stance, which comes solely down to technique,
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school