DK Metcalf Workout (Workout for Explosive Speed and Power)
Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players
Plyometric Circuit for Acceleration [Try This]
Get Quicker With This Plyometric Circuit for Acceleration The other day, I put up a blog post declassifying acceleration and how to improve it. Today, I figured I'd give more info
How to Improve Acceleration at a Foundational Level [Complete Guide]
The Foundation of Your Acceleration The biggest hurdle I face as a coach when teaching speed is getting the athlete to understand what they’re actually doing when they perform a sprint.
Weird Trick to Use a Foam Pad to Increase Your Vertical?
Can a Foam Pad Help You Increase Your Vertical? (Weird Trick) Yeah, it's true. Using a simple foam pad, or a pile of mats, with this weird trick, can help you
Sprint Faster by Stretching?
Lower Body Mobility Movements to Sprint Faster It's no secret. Lower crossed syndrome is running rampant among young athletes. If you don't know what lower crossed syndrome is, it's characterized by
Plyometric Training Circuit for Top Speed
Get More Speed - Plyometric Training Circuit When it comes to speed, plyometric training plays a critical role in getting faster. Speed relies not only on force production and absorption, but
Programming Your Plyometric Training to Jump Higher
Plyometric Training to Jump Higher (Part 2) Just like strength, how you progress your plyometric training directly affects your ability to jump higher. In part 1 of this series (click here
Shoulder Mobility for Baseball Players
Shoulder Mobility for Baseball Players Upper crossed syndrome is one of the most common, performance-killing, ailments facing modern baseball players. Upper crossed syndrome is defined by tonic muscles in the upper
Pre-game Warm Up for Basketball Players
How to Warm Up as a Basketball Player To be honest with you, if I take a look at all sports, there's no sport that requires a warm up more heavily