The best sports performance training on the internet. We help underdogs become elite level athletes.
[cleveryoutube video="https://www.youtube.com/watch?v=ZD3nZW_BzwE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Squad! Wow this week has been crazy. I’ve been putting the finishing touches on a new program that
Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions
[cleveryoutube video="https://www.youtube.com/watch?v=Oswoi1RHB1U" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get
If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who
What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"
I still remember to this day how impressionable I was growing up trying to become the best athlete on my team. I remember buying bodybuilding magazines for the motivation and always
How’s it going Overtime Nation, Hope you’ve been dominating your week. If you haven’t, well today’s a new day and you can start NOW. Remember, every man is given the same 24
What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster. How do I do
[cleveryoutube video="https://www.youtube.com/watch?v=gATnH4p9y4M" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going OTA, We just had a crazy tropical storm here in St. Petersburg, FL. My neighborhood streets were