How to Improve Basketball Quickness
How to Improve Basketball Quickness Basketball is a game of short bursts of quickness, rapid changes of direction, and snap-of-a-finger acceleration. That’s why, each day, my email inbox is flooded to
overtimeathletes
The best sports performance training on the internet. We help underdogs become elite level athletes.
No BS Strength Training For Catchers Pt. 2
Strength Training for Catchers (Part 2) Just a few days ago, I wrote the first post in the Strength Training for Catchers saga. You can find it by clicking here. In that post,
Lower Body Power Training for Basketball
Lower Body Power Training for Basketball I get a lot of questions about how to train for basketball. While I'm working on a post for that (it's coming in the near
Increase Your Pitching Velocity with THIS Dynamic Movement
One Plyometric Move to Increase Your Pitching Velocity There's one kind of plyometric everybody neglects in their pursuit of more athleticism, but adding this specific move to your arsenal can improve
[UPDATED] How to Improve Your 60 Yard Dash Time
How to Improve Your 60 Yard Dash Time When it comes to the 60 yard dash, you should know... It's a huge factor in how coaches and scouts judge your athleticism. I'll
Strength Training for Catchers (Part One)
Strength Training For Catchers - Catcher Workouts Throughout the years, I've coached a bunch of catchers. In that time, I've found that many of them have a unique set of muscular
Why Most Agility Drills Suck
Why Most Agility Drills Suck (Throw Out Your Agility Ladders, Cones, and Hurdles) If you look up "quick feet drills" on YouTube, one of the first videos that pops up is
Soccer Speed Workout
[Try This] Soccer Speed Workout Take a look at the top five current soccer players. Based on pay, the top five are Messi, Ronaldo, Neymar, Suarez, and Gareth Bale. What do they
3 Advanced Drills to Increase Your Top Speed
3 Advanced Top Speed Drills to Increase Your Linear and In-Game Speed Top speed. It's something ALL athletes want more of, but not many know how to get it. In fact,