Vertical Jump Plateaus?
Yo! What’s good OTA Nation? How was the grind today? I know you gave it your all and pushed your limits on every single exercise, drill, and rep. I’ll give you heavy props for
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I Used This Exercise To Fix My Postural Problem
Yo! What’s good OTA Nation? I don’t know if you know this, but back in college I broke my shoulder. Since then, my posture has been a sticking point. As I was rehabbing my
I Was Doing My Shoulder Workouts All Wrong…
Yo! What’s good OTA Nation? As you guys know, I recently released my new baby Athlete Built. Most of you guys train like athletes but this new program will make you look like an
Increase Your Bench Press With These 4 Exercises
What’s good OTA Nation, Yesterday I released a new video on my top 4 favorite exercises to increase my athletes bench press. As most of you know, I’ve been experimenting with
The #1 Ingredient to Increase Performance
I’m pretty sure it’s a well known fact in today’s society that carbohydrates provide us with energy for our daily activities. Being an athlete, your carbohydrate or“energy” requirements are way different
Will Calf Exercises Help Me Jump Higher?
[cleveryoutube video="https://www.youtube.com/watch?v=o4xErUSBETE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Nation, In today’s video, I explain my perspective on calf training and vertical jump gains. Do athletes
How to Start the 60 Yard Dash
What’s up OTA Nation, Hope you guys are having a great day and dominating. I just got done training some of my baseball players and decided that I was going to
Why I DO NOT Use Olympic Lifts With My Athletes
What’s good OTA Nation, Today I wanted to address a question that I sometimes get from high school and college athletes that view my videos or read my blog posts. Do I use
Advanced Strength Exercise to Sprint Faster
What’s going on OTA Nation, Today I have a dope exercise that I’ve been using with my athletes that come to me needing to improve acceleration or first step speed. This isn’t