What Is A Medicine Ball And How To Use In Power Training
Whether you're new or old to training, it's always a good idea to utilize movement patterns and exercises that actually work. Today I wanted to discuss what is a medicine
Sports Specific Training
Football Change of Direction Drills
I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration
Baseball Post Season Training Guide
To any athlete who needs to hear this: your in-season success, is a result of the work you put in during the baseball post season. (Read that one more time... or
Best Basketball Drills Dribbling + FREE Shooting Routine
One of the biggest challenges for basketball players is getting a handle on your basketball drills, dribbling and free shooting. Apart from speed, agility, and endurance - the ability to move
Baseball Training Center – Power Training Workout
Baseball athletes need to be strong, agile, and powerful in order to make their best impression at a baseball training center. This is one of the best ways to hone your
What Age To Start Football Training For Youth Athletes?
Football is one of those sports where parents and coaches are often questioning what age to start football training for youth athletes. https://www.youtube.com/watch?v=YgiFoITwtVg&t=50s I've worked with a number of athletes from all
Strength Training Benefits for Athletes
Many athletes, competing within in any sport - are missing out on the strength training benefits that weight lifting brings to sports performance. https://www.youtube.com/watch?v=YGJNCLH9J0o TYPES OF STRENGTH TRAINING I've seen tons of athletes
5 Soccer Academy Training Tips
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1