Training for Rugby
Rugby is a sport that requires the athlete to be able to produce multiple bouts of force at any time, while also being able to endure high impact collisions without allowing
overtimeathletes
The best sports performance training on the internet. We help underdogs become elite level athletes.
The Best and Simplest Sports Conditioning Method
The best approach an athlete, no matter what level, can take when it comes to conditioning and increasing their work capacity; is to perform their skill work, but in a
The 3 Phases to Increasing Your Vertical Jump
Looking to increase your vertical jump? There are 3 phases you need to concentrate on when training to develop the most neuromuscular power within your body. Phase 1 is all about bio-mechanics, In
What is Athlete Built Savage?
The time is HERE. Athlete Built Savage has officially launched and the amount of questions I've been getting in my inbox is crazy. People from all different walks of life - athletes,
Gain Strength While Cutting
When it comes to burning body fat there's a lot of cons that come with that phase of body transformation. Some people lose more muscle mass than they would have preferred. Others
Mental Warm-Up: How to Get in the ZONE Before a Game
Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get
Advanced Exercise Complex for Rotational Power
Advanced Complex for Rotational Power = Standing Russian Twist + Med Ball Side Toss The Set Up Standing Russian Twist Grab a barbell and pin it up against a corner. It's not necessary to have
Why I’m not impressed by your box jumps
Yo. What's good OTA Nation? I've gotta be honest... I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and dudes make the landing by the skin of
The Number One Physical Trait for ANY Athlete
I know you have teammates, or have seen dudes like this. They're big, bulky, and brawny. They rep out 3 plates on each side, Squat the sun, and deadlift your car. BUT Their face turns red as a