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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Overtime Athletes Blog
Business
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The Lead to Prospect Playbook: Why Coaches Lose Clients Before They Ever Walk In

Welcome back, we're diving into one of the most overlooked yet business changing topics for performance coaches. Turning your leads into prospects, and why this simple shift can completely change

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Overtime Athletes Blog
Bodyweight Training
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7 Bodyweight Lower Body Exercises Every Young Athlete Should Master

Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,

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Overtime Athletes Blog
Agility Training
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The Truth About Agility Training: A Gym Owner’s Playbook

Today, I'm here to simplify the complex world of agility training and help you understand how to develop more powerful, agile, and dynamic athletes in your training facility. I'm Chris

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Overtime Athletes Blog
Athlete Development
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The King of Strength Exercises for Athletes

Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think

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Business
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This Follow-Up System Will Scale Your Coaching Biz

  The Key to Growing Your Coaching Business: A Solid Follow-Up System As a coach running a business, especially one focused on training athletes or general fitness clients, acquiring new leads is

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Overtime Athletes Blog
Athlete Development
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5 Critical Habits Athletes Develop When Key Training Principles Are Neglected

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a

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Athlete Development
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On

5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,

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Baseball Training
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The Importance of In-Season Training for Baseball Players

Maximizing Performance and Injury Prevention: The Importance of In-Season Training for Baseball Players In-season training is crucial for baseball players because it plays a pivotal role in maintaining performance, preventing injuries,

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Injury Prevention
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The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance

The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it

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