Increase Your Vertical Jump: 3 Key Metrics for Elite Vertical Power
How to Increase Your Vertical Jump and 3 Key Metrics To increase your vertical jump, you have to train like a real athlete—not like a bodybuilder, not like a general fitness
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Baseball Velocity: Improve Throwing and Swing Speed
How to Improve Throwing Velocity and Swing Speed: Proven Training Methods If you’re a baseball athlete looking to throw harder, hit farther, and move more explosively on the field, you’ve probably
5 Best Youth Speed and Agility Training Drills Every Kid Needs
Youth Speed and Agility Training: 5 Drills Every Young Athlete Needs to Master When it comes to long-term athletic development, nothing is more important than laying a solid foundation early. Too
Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes
Post-Activation Potentiation (PAP) for Building Power: Top 6 Contrast Sets for Athletes If you're an athlete trying to get faster, jump higher, hit harder, or produce more force in less time,
Top Exercises for Core Strengthening Every Basketball Player Should Use for Explosive Performance
Basketball season is getting started, so wanted to share practical insight and a few of my favorite exercises on core training for basketball players. In basketball, every explosive movement you
How to Build a Gym on a Budget: Lessons from an Elite Gym Owner
Think you need a million-dollar facility to train pros? Think again. Opening a gym can cost a fortune and traditional fitness centers or franchises often require investments well into the six
Best Youth Athletic Training Method (Ages 6-16)
Parents and coaches ask all the time, “What’s the best way to train young athletes?” If your athlete is between 6 and 16, the answer depends entirely on their stage of
The Programming Blueprint to Bulletproof Your Knees
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
The 4 Best Methods I Use to Help My Athletes Gain Mass
If you’re an athlete looking to add quality size and not just bulk, the way you structure your lifts matters. At Overtime Athletes, our goal isn’t to turn athletes into bodybuilders.