Throw Harder Using These Specific Med Ball Exercises
If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,
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Need to Improve Your Squats?
Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck
Top 2 Acceleration Drills Every Athlete Needs for Speed
Today I want to break down the two acceleration drills I believe every athlete needs to dominate those first 5–10 yards. Acceleration is all about your get off, those first three
Want to Increase Profit as a Coach or Gym Owner?
One of the most common questions I get from gym owners and coaches running their own businesses is: “What numbers should I actually be tracking?” Too many coaches either don’t track at
In-Season Training That Actually Works for Athletes
One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped
Inside the Mind Game: Mental Performance Training with Tuck Taylor
Today I’ve got a special guest for you: Tuck Taylor, a mental performance specialist and founder of NeuroBeast. Tuck works with our OTA athletes here in Tampa Bay and with
The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger