The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
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How Would You Build a Successful Coaching Business from Scratch?
Today’s topic came from a young coach asking, “If you had to start over, how would you build a successful coaching business from scratch?” If you’re a coach who wants to
Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
The Lead to Prospect Playbook: Why Coaches Lose Clients Before They Ever Walk In
Welcome back, we're diving into one of the most overlooked yet business changing topics for performance coaches. Turning your leads into prospects, and why this simple shift can completely change
7 Bodyweight Lower Body Exercises Every Young Athlete Should Master
Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
The Truth About Agility Training: A Gym Owner’s Playbook
Today, I'm here to simplify the complex world of agility training and help you understand how to develop more powerful, agile, and dynamic athletes in your training facility. I'm Chris
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
This Follow-Up System Will Scale Your Coaching Biz
The Key to Growing Your Coaching Business: A Solid Follow-Up System As a coach running a business, especially one focused on training athletes or general fitness clients, acquiring new leads is
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a