Simple Warm Up Drill to Sprint Faster
What’s good Nation! Happy Tuesday. Hope you guys had a great weekend. This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you. Today I
Truth About Protein For Athletes
What’s going on Overtime! Hope everyone had an awesome labor day weekend with their families and friends. I had an amazing one, but today is a start of a new week and the
3 Techniques to Overcome a Strength Plateau
What’s going on OTA Nation. So a few days ago I had a good friend of mine write an article on fat loss for athletes. Which has gotten an awesome response from everyone.
Jump High But Can’t Dunk
[cleveryoutube video="https://www.youtube.com/watch?v=KHHoCfp-EQs" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Overtime, Ever since I released my 44’ inch vertical jump video on youtube a few months ago I’ve gotten
How To Train For The Pro Shuttle
Yo! Hope you guys are having an awesome Thursday. I’ve been killing it in the office for the past couple of hours. Putting in the work and getting sh!t done for this year's Strength
How To Train In-Season
What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want
Core Training For Athletes
[cleveryoutube video="https://www.youtube.com/watch?v=_8tMbhH4_RI" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Monday OTA. Hope you guys had a great weekend. Mine has been full of travel. Saturday morning I woke
3 Methods to Bulletproof Your Body
Being who you are, a determined athlete that takes his athletic career serious; makes you prone to injury more than the next guy. The fact that you’re willing to put
How to Train for Football Camps & Combines
[cleveryoutube video="https://www.youtube.com/watch?v=ZD3nZW_BzwE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Squad! Wow this week has been crazy. I’ve been putting the finishing touches on a new program that