[cleveryoutube video="https://www.youtube.com/watch?v=qDHxZJaboyU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Tuesday Fellas, Hope you had an eventful holiday season. Now it’s time to come and get back on the
What’s going on Ultimate Athletes, Today I wanted to come at you with an awesome transformation that one of my athletes here at Strength Camp has gone through. His name
[cleveryoutube video="https://www.youtube.com/watch?v=SPwerObJwCE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one
[cleveryoutube video="https://www.youtube.com/watch?v=GrvsSWZLxok" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train
[cleveryoutube video="https://www.youtube.com/watch?v=Df7gTqp6VeU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going fellas, So a few days ago I got a message from a young athlete that wanted my
How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is.
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a
What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I