How To Throw a 90MPH Fastball
The gold standard of pitching at the elite level is the fastball. Today I'm presenting you with three movements that really support a pitcher to increase their throwing velocity and allow
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what
The Greatest Training Tool For Every Athlete
It's always a pleasure to share information from other coaches' input and experience. Ryan Romano is the owner and head coach of The Underground Performance Institute. There, Ryan specializes in using
Sport Specific Speed Training
As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport specific speed
3 Best Mobility Exercises for Baseball Performance
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.
10 Minute Plyometric Workout For Basketball
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. This routine is quick and
Sprint Mechanics for Maximum Speed: Volume 1
I recently spoke on my social media about hitting your top speed or maximum velocity, and got tons of questions asking for a break-down on the most important aspects when
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss