Do Ascending Skater Jumps For Quick Feet & Agility
Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get
Exercise Database
Dynamic Single Arm Broad Toss Increases Throwing Power
The dynamic single arm broad toss is an important movement for baseball players and other "throwing" athletes to include in their power training. If you want to be hitting or
Try Scap Push Ups For Stronger Shoulders
Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper
Ballistic Sled Row – Best Row Variation For Athletes
I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower
Falling Starts
No matter what sport an athlete plays, I almost always have them work on falling starts to develop their acceleration. This focuses on the very first part of your sprint
Use Landmine Press To Build Vertical Push Power
The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football
Use The Elevated Reverse Lunge For Single Leg Strength
Unilateral strength drills such as an elevated reverse lunge are essential for athletes to train regularly. Why? Keep reading to learn why I have my athletes perform this drill for
Resisted Broad Jumps For Lower Body Power
Resisted broad jumps are one of my favorite ways to begin elevating your broad jump, increase agility, and improve vertical jump. Here's why and how you should try: WHY DO RESISTED
Every Athlete Needs Sprinter Sit Ups
Sprinter sit ups are one of my most used core drills with athletes, and for good reason. Not only do they increase the strength and stability of the core, but