Do Front Plate Raises For Stronger Shoulders
Front plate raises are a great shoulder exercise for building strength and mobility through a range of motion. I would program this exercise into the strength routine of my baseball,
Exercise Database
Try The Couch Stretch For Hip Mobility And Increased Performance
Tight hips? Here's your answer. The couch stretch is a daily habit for many of my athletes and can make a huge difference in not only mobility and injury prevention,
Use Low Box Hip Switch To Sprint Faster
The low box hip switch is one of my favorite hidden gems when it comes to sprinting faster... keep reading for how and why to add this into your next
Why Walking Lunges Are The Best Strength Exercise For Athletes
Today I'm going to share what I believe to be the "King" of strength movements and why. My goal is to break down the differences between those which most people
Bodyweight Isometric Split Squat For Athleticism
This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other
Do Ascending Skater Jumps For Quick Feet & Agility
Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get
Dynamic Single Arm Broad Toss Increases Throwing Power
The dynamic single arm broad toss is an important movement for baseball players and other "throwing" athletes to include in their power training. If you want to be hitting or
Try Scap Push Ups For Stronger Shoulders
Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper
Ballistic Sled Row – Best Row Variation For Athletes
I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower