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Exercise Database

Front Plate Raises
Exercise Database
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Do Front Plate Raises For Stronger Shoulders

Front plate raises are a great shoulder exercise for building strength and mobility through a range of motion. I would program this exercise into the strength routine of my baseball,

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Couch Stretch
Exercise Database
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Try The Couch Stretch For Hip Mobility And Increased Performance

Tight hips? Here's your answer. The couch stretch is a daily habit for many of my athletes and can make a huge difference in not only mobility and injury prevention,

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Low Box Hip Switch
Exercise Database
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Use Low Box Hip Switch To Sprint Faster

The low box hip switch is one of my favorite hidden gems when it comes to sprinting faster... keep reading for how and why to add this into your next

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Walking Lunges
Exercise Database
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Why Walking Lunges Are The Best Strength Exercise For Athletes

Today I'm going to share what I believe to be the "King" of strength movements and why. My goal is to break down the differences between those which most people

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Bodyweight isometric split squats
Athlete Workout
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Bodyweight Isometric Split Squat For Athleticism

This is one of my favorite bodyweight drills for improving overall athleticism. WHY DO BODYWEIGHT ISOMETRIC SPLIT SQUATS? The bodyweight isometric split squat works by having the athlete overcome isometrics. In other

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Athlete Performs Ascending Skater Jumps
Agility Training
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Do Ascending Skater Jumps For Quick Feet & Agility

Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get

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Athlete Trains with Medball
Exercise Database
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Dynamic Single Arm Broad Toss Increases Throwing Power

The dynamic single arm broad toss is an important movement for baseball players and other "throwing" athletes to include in their power training. If you want to be hitting or

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Athlete Perform Pushups
Exercise Database
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Try Scap Push Ups For Stronger Shoulders

Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper

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Ballistic Sled Row
Exercise Database
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Ballistic Sled Row – Best Row Variation For Athletes

I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower

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