Non-Negotiables of Being a Coach
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,
Performance Coach
Best BJJ Strength Training Exercises
https://www.youtube.com/watch?v=kfoOUwoBIBQ Today we're talking about the best BJJ strength training exercises with my good friend, coach Phil Daru (check him out here.). Phil works with a number of combat athletes, including
How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on
5 Basketball Drills for Better Ball Handling
The other day I was working with Jesse Muench of Get Handles Basketball to learn 5 basketball drills for better ball handling. These drills are perfect for someone like myself who's maybe
How To Build Your Base for Agility
How to Build Your Base for Agility Every time I look around, it seems like the athletic world is descending into chaos around me. Coaches on social media platforms are sharing
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
What is a Performance Coach?
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I