Youth Speed Training: How Young Athletes Should Be Training Speed If you spend five minutes on social media, you’ll see it: slow-motion sprint clips, hyper-technical cueing, ladder drills with ten variations,
How We Use Speed Gates to Make Athletes Faster At Overtime Athletes, speed isn’t something we test once and hope improves. Speed is something we train, expose, reinforce, and demand every
Why Every Athlete Benefits From These Bulgarian Split Squat Variations for Performance If you want to build lower-body strength that actually carries over to speed, jumping, and game-day performance, the Bulgarian
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
How Athletes Can Maximize Athletic Performance in 2026 If you’re serious about your sport, 2026 has to be the year you maximize your athletic performance. Too many athletes plateau because they
Deceleration Exercises for Athletes: Stop Faster and Stay Healthier Deceleration exercises train an athlete’s ability to absorb force, stop efficiently, and re-accelerate—making them essential for speed, change of direction, and injury
Sports Technology and Athletic Performance: Why Elite Coaching Still Wins Sports technology has exploded over the last decade. Force plates, speed gates, GPS tracking, velocity-based training, wearables, and data dashboards are
Best Plyometrics for Soccer: Explosive Exercises to Help Dominate the Field Soccer isn’t just about kicking a ball or running laps around the field. It’s a high-speed, high-intensity sport that demands
Youth Speed and Agility Training: 5 Drills Every Young Athlete Needs to Master When it comes to long-term athletic development, nothing is more important than laying a solid foundation early. Too