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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Athlete Workout
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EXERCISE SPOTLIGHT: Pressing Move for Strength and Stability

EXERCISE SPOTLIGHT: Shoulder Move for Strength and Stability I split strength training movements into two categories. I have a group of heavy compound lifts, and I have a group of powerful

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athlete performs lateral shuffle
Corrective Stretching
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5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to

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Core Training
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Are Planks Draining Your Performance?

Are Planks Hurting Your Performance? (They Could Be) Throughout my years as a coach, I've seen a bunch of structural deficiencies in athletes. Rounded shoulders... Tight hip flexors... Forward head posture... And more. However, maybe the

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Athlete Performs Strength Training
Athlete Workout
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Baseball Speed Training and Single Leg Power

Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that

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Bodyweight Training
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Bodyweight Training for Athletes (How to Program It)

How to Program Bodyweight Training for Athletes This whole virus situation has lasted a lot longer than I anticipated. Athletes are STILL without access to training facilities and gym. The only

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Core Training
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Try This Athletic Core Stability Circuit

Try This Athletic Core Stability Circuit Core stability is vital for power athletes. Think about it... Every time you jump, sprint, cut, leap, or explode in a certain direction, you'r transferring high

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Explosive Training
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3 Sprinting Mistakes that DRAIN Your Speed

3 Sprinting Mistakes that DRAIN Your Speed Every athlete's guilty of a handful of sprinting mistakes. This is why it's absolutely necessary to hone your mechanics. If you're NOT honing your

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Explosive Training
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5 Vertical Jump Training Mistakes that RUIN Your Vertical

5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't

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Nutrition
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How to Build Muscle and Lose Fat for Athletes

How to Build Muscle and Lose Fat for Athletes A lot of athletes want to know how to build muscle and lose fat. Some want to know how to simply maintain

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