Develop an Elite Athletic Mindset
Mindset is defined as the established set of attitudes held by someone. When it comes to the sports world, there comes a time in every athlete's career where you have
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Strength Training For Basketball
Today we're talking about strength training for basketball. It's important to focus on aspects of training such as power and hypertrophy in this dynamic and fast-moving sport. This workout will
Strengthen Your Foot And Ankle Complex For Better Performance
All athletes need quick and strong feet in order to improve sprints, vertical jump, and all competition. It's important to strength your foot and ankle complex for overall better performance.
Core Workouts at the Gym For Athletes
We've all heard of the importance of core work, but this aspect of training becomes especially important for the competitive athlete. The majority of strength work you do can end
Pro Level Plyometrics Training Pt. 1
Today I'm going to take you through a typical pro level plyometrics training session that I'd use with my elite athletes. This series focuses on a progression of skill by
Dynamic Single Arm Broad Toss Increases Throwing Power
The dynamic single arm broad toss is an important movement for baseball players and other "throwing" athletes to include in their power training. If you want to be hitting or
How to Increase Vertical Jump to Dunk
I work with a lot of talented basketball players on vertical jump training. In fact I've recently been working with TJ Leaf of the Pacers with some crazy power improvements
Plyometric Exercise Examples for Athletic Agility
What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.
Try Scap Push Ups For Stronger Shoulders
Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper