Dynamic Single Arm Broad Toss Increases Throwing Power
The dynamic single arm broad toss is an important movement for baseball players and other "throwing" athletes to include in their power training. If you want to be hitting or
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How to Increase Vertical Jump to Dunk
I work with a lot of talented basketball players on vertical jump training. In fact I've recently been working with TJ Leaf of the Pacers with some crazy power improvements
Plyometric Exercise Examples for Athletic Agility
What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.
Try Scap Push Ups For Stronger Shoulders
Shoulder health is one of the biggest preventative areas to work on for an athlete, which is why I love having my guys incorporate "scap push ups" to their upper
Pro Football Agility Workout
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
Ballistic Sled Row – Best Row Variation For Athletes
I love this row variation for athletes because it gets the entire body involved from the ground up, and you have to learn how to transfer strength from the lower
Post ACL Tear Surgery Football Prep
Today I'm here working with one of my football athletes (he's actually been with me since high school) and is recently recovering post-ACL tear surgery. Here's a few of the
Falling Starts
No matter what sport an athlete plays, I almost always have them work on falling starts to develop their acceleration. This focuses on the very first part of your sprint
Use Landmine Press To Build Vertical Push Power
The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football