Best 3 Strength Movements to Get Faster and More Explosive
3 Best Strength Exercises to Get Faster and More Explosive Speed is not just about running mechanics. If you want to get faster, you need the ability to produce a lot of
Sprint Faster
Should Football Players Still Train Max Speed During the Season?
Should Football Players Still Train Max Speed During the Season? Football season is almost here. Excitement is building. Practices are ramping up. Friday nights are around the corner. But every year, we see
Speed Training Explained: The Two Phases of Speed and How to Train Both
Speed Training Explained: The Two Phases of Speed and How to Train Both Most athletes think speed is just “run faster.” But in reality, true speed is built through two distinct
Are Speed Mechanics Overrated? The Truth About Speed Training
Are Speed Mechanics Overrated? The Truth About Speed Training If you spend enough time on social media, you would think speed training is all about perfect sprint mechanics. Parents are slowing down
5 BEST Strength Exercises to Sprint Faster and DOMINATE Speed Training
5 Best Strength Exercises to Sprint Faster and Dominate Speed Training If you want to get faster and improve your speed training, you have to get stronger. It’s really that simple. Too
Youth Speed Training: How Young Athletes Should Be Training Speed
Youth Speed Training: How Young Athletes Should Be Training Speed If you spend five minutes on social media, you’ll see it: slow-motion sprint clips, hyper-technical cueing, ladder drills with ten variations,
How We Use Speed Gates to Make Athletes Faster
How We Use Speed Gates to Make Athletes Faster At Overtime Athletes, speed isn’t something we test once and hope improves. Speed is something we train, expose, reinforce, and demand every
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide
How Elite Athletes Warm Up for Linear Speed: A Coach’s Guide If there’s one thing we see consistently at Overtime Athletes, it’s this: most athletes are leaving speed on the table because
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going