The Key to Developing Sport Specific Speed
The Key to Developing Sport Specific Speed Sport-specific speed is not just about how fast an athlete can run; it encompasses a blend of speed, agility, and quickness that is finely
Sprint Faster
4 Essential Drills to Increase Linear Speed
4 Essential Drills to Increase Linear Speed Improving linear speed is a critical aspect of athletic performance. Whether you're a sprinter, soccer player, or football athlete, increasing your linear speed can
Full Top Speed Training Session
I'm going to walk you through a full top speed training session I recently did with some of my professional football athletes. Let's get into it: It's the beginning of the
Speed Workout Program for Athletes
Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win
How To Stay Injury Free While Sprinting
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk
Bodyweight Workouts to Increase Speed
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
Speed Training For Youth Athletes
Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed
Sprint Mechanics for Maximum Speed: Volume 2
Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes. Previously I shared the general ways I approach sprint
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what