Introducing: The Overtime Athletes App
If you're anything like me, one of the toughest parts of sticking to a program is knowing what workout to do when, and sticking to it. That's why the team
Vertical Jump Training
Join The Elite Vertical Academy
The Elite Vertical Academy is the ultimate way to increase your vertical jump by 8-12 inches. It's a time-tested and elite athlete proven program that will help you make the
Approach Tuck Jump For Massive Vertical Gains
The approach tuck jump is one of the most useful tools you can use as an athlete when building your power and technique for the vertical jump. Few other exercises
How to Increase Vertical Jump to Dunk
I work with a lot of talented basketball players on vertical jump training. In fact I've recently been working with TJ Leaf of the Pacers with some crazy power improvements
Best Eccentric Exercises For Vertical Jump
Over the past few months I've been putting out a lot of information on some of the various modalities I use to increase vertical jump with my athletes. I've found
Kettlebell Swings For Vertical Jump Gains
Today we're talking about kettlebell swings which are of my favorite auxiliary lifts for vertical jump. This drill will help you build speed and power through the posterior chain no
Vertical Jump Warm-Up Series
Last week I was testing out a new vertical jump warm-up series with my elite basketball athletes (who have each increased their vertical by 6 inches since starting with OTA). Using
Vertical Jump Workout For Basketball Players
One of my elite basketball athletes has just 2 weeks left until the start of his season, so we're getting focused with this vertical jump workout for basketball. At the
3 Jumper’s Knee Exercises from Sport Doctor
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering