Former #1 Running Back Sees Drastic Improvements
What’s going on Ultimate Athletes, Today I wanted to come at you with an awesome transformation that one of my athletes here at Strength Camp has gone through. His name
Are You Strong Enough to Start Plyometric Training?
[cleveryoutube video="https://www.youtube.com/watch?v=SPwerObJwCE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one
The Difference Between Speed vs Explosiveness
[cleveryoutube video="https://www.youtube.com/watch?v=GrvsSWZLxok" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train
The Key Attributes of Elite Athletes
[cleveryoutube video="https://www.youtube.com/watch?v=Df7gTqp6VeU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going fellas, So a few days ago I got a message from a young athlete that wanted my
Strongman Training for Triple Extension Power
How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is.
Fixing Muscular Imbalances to Become an Ultimate Athlete
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a
7 Primal Movements with the Med Ball
What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my
What is a Performance Coach?
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I
Top 10 Acceleration Drills
So I recently made a series on my YouTube Channel labeled Top 10 Acceleration Drills and I think it provided athletes with a plethora of new exercises to add to