Hope you guys are having an awesome Thursday.

I’ve been killing it in the office for the past couple of hours. Putting in the work and getting sh!t done for this year’s Strength Camp Challenge.

Hope some of you guys can make it this year. It’s going to be HUGE.

Anyways, I put out a brand new video last night where I break down exactly how to train for the pro-shuttle.

You see this past weekend I was sitting by the pool enjoying the Florida sun.

Naturally, whenever I have some time to sit and relax I do some reflecting on anything that’s going on in my life.

Well for some reason my mind started thinking about this past off-season and how successful it was with all my athletes.

I started thinking about their showcase and how well they performed. I mean, I had an athlete sign with the Toronto Blue Jays, solely based on his performance in the 60-yard dash, which he improved significantly.

What also surprised me was how heavily these scouts are weighing in on tests like the vertical jump and pro-shuttle.

Having a background in football, I was used to having to train for these displays of athleticism, but seeing it be an important test in the baseball showcase really opened my eyes on how EVERY athlete should be training for the pro-shuttle.

And that’s exactly what today’s video is on. In it, I go over how I break down my athlete’s training for this particular event.

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